CORNED BEEF HASH vs DU JOUR

Nutrition comparison per 100 g serving

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CORNED BEEF HASH wins in 6 out of 10 nutrient categories

CORNED BEEF HASH: 6 vs DU JOUR: 3 (1 ties)

Overview

Nutrient	CORNED BEEF HASH	DU JOUR	Winner
Calories	169 cal	127 cal
Protein	9.3 g	6.1 g
Carbs	8.9 g	9.8 g
Fat	10.2 g	6.9 g
Fiber	0.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	DU JOUR	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	CORNED BEEF HASH	DU JOUR
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	390 MG	363 MG

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