CORNED BEEF HASH vs ROAST BEEF HASH

Nutrition comparison per 100 g serving

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CORNED BEEF HASH wins in 3 out of 10 nutrient categories

CORNED BEEF HASH: 3 vs ROAST BEEF HASH: 1 (6 ties)

Overview

Nutrient	CORNED BEEF HASH	ROAST BEEF HASH	Winner
Calories	161 cal	161 cal	Tie
Protein	7.6 g	8.1 g
Carbs	9.3 g	9.3 g	Tie
Fat	10.2 g	10.2 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF HASH	ROAST BEEF HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF HASH	ROAST BEEF HASH
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	419 MG	335 MG

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