CORNED BEEF HASH vs CHILLI WITH BEANS
Nutrition comparison per 100 g serving
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CHILLI WITH BEANS wins in 5 out of 11 nutrient categories
CORNED BEEF HASH: 4
vs
CHILLI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | CORNED BEEF HASH | CHILLI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 192 cal | |
| Protein | 4.3 g | 5.6 g | |
| Carbs | 5.8 g | 11.3 g | |
| Fat | 6.1 g | 13.2 g | |
| Fiber | 0.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | CHILLI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF HASH | CHILLI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 245 MG | 300 MG |