CORNED BEEF vs SEASONED ROAST BEEF

Nutrition comparison per 100 g serving

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SEASONED ROAST BEEF wins in 6 out of 10 nutrient categories

CORNED BEEF: 1 vs SEASONED ROAST BEEF: 6 (3 ties)

Overview

Nutrient	CORNED BEEF	SEASONED ROAST BEEF	Winner
Calories	158 cal	125 cal
Protein	14.0 g	19.6 g
Carbs	1.8 g	1.8 g
Fat	8.8 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	SEASONED ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF	SEASONED ROAST BEEF
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	1,088 MG	1,143 MG

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