CORNED BEEF vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 4 out of 10 nutrient categories
CORNED BEEF: 2
vs
BLACK FOREST UNCURED HAM: 4
(4 ties)
Overview
| Nutrient | CORNED BEEF | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 158 cal | 125 cal | |
| Protein | 14.0 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 8.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,088 MG | 1,000 MG |