CORNED BEEF vs ROYALE

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 5 out of 11 nutrient categories

CORNED BEEF: 5 vs ROYALE: 3 (3 ties)

Overview

Nutrient	CORNED BEEF	ROYALE	Winner
Calories	226 cal	143 cal
Protein	25 g	16.1 g
Carbs	1.2 g	0 g
Fat	13.1 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	ROYALE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF	ROYALE
Calcium, Ca	12 MG	0 MG
Iron, Fe	2.4 MG	1.0 MG
Potassium, K	298 MG	0 MG
Sodium, Na	988 MG	929 MG

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