CORNED BEEF vs VIENNA SAUSAGE

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 5 out of 11 nutrient categories

CORNED BEEF: 5 vs VIENNA SAUSAGE: 3 (3 ties)

Overview

Nutrient	CORNED BEEF	VIENNA SAUSAGE	Winner
Calories	214 cal	200 cal
Protein	25 g	11.7 g
Carbs	0 g	1.7 g
Fat	14.3 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	VIENNA SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF	VIENNA SAUSAGE
Calcium, Ca	18 MG	100 MG
Iron, Fe	2.1 MG	1.8 MG
Potassium, K	143 MG	0 MG
Sodium, Na	875 MG	1,050 MG

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