CORNED BEEF vs POTTED MEAT
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 5 out of 10 nutrient categories
CORNED BEEF: 5
vs
POTTED MEAT: 2
(3 ties)
Overview
| Nutrient | CORNED BEEF | POTTED MEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 0 cal | |
| Protein | 25 g | 12.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF | POTTED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 875 MG | 0 MG |