CORNED BEEF vs VIENNA SAUSAGE
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 6 out of 11 nutrient categories
CORNED BEEF: 6
vs
VIENNA SAUSAGE: 1
(4 ties)
Overview
| Nutrient | CORNED BEEF | VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 288 cal | |
| Protein | 26.8 g | 10.2 g | |
| Carbs | 1.8 g | 5.1 g | |
| Fat | 12.5 g | 25.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | VIENNA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 982 MG | 492 MG |