CORNED BEEF vs CHUNK WHITE CHICKEN IN WATER
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 6 out of 11 nutrient categories
CORNED BEEF: 6
vs
CHUNK WHITE CHICKEN IN WATER: 2
(3 ties)
Overview
| Nutrient | CORNED BEEF | CHUNK WHITE CHICKEN IN WATER | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 25 g | 23.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | CHUNK WHITE CHICKEN IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | CHUNK WHITE CHICKEN IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 875 MG | 446 MG |