CORNED BEEF vs SHREDDED CHICKEN BREAST MEAT
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 4 out of 10 nutrient categories
CORNED BEEF: 4
vs
SHREDDED CHICKEN BREAST MEAT: 3
(3 ties)
Overview
| Nutrient | CORNED BEEF | SHREDDED CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calories | 268 cal | 83 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 23.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF | SHREDDED CHICKEN BREAST MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 750 MG | 679 MG |