CORNED BEEF vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
CORNED BEEF wins in 3 out of 10 nutrient categories
CORNED BEEF: 3
vs
CORNED BEEF HASH: 2
(5 ties)
Overview
| Nutrient | CORNED BEEF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 268 cal | 0 cal | |
| Protein | 16.1 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 0 MG |