CORNED BEEF vs SALMON SPREAD

Nutrition comparison per 100 g serving

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SALMON SPREAD wins in 5 out of 10 nutrient categories

CORNED BEEF: 2 vs SALMON SPREAD: 5 (3 ties)

Overview

Nutrient	CORNED BEEF	SALMON SPREAD	Winner
Calories	0 cal	284 cal
Protein	0 g	12 g
Carbs	0 g	0 g	Tie
Fat	0 g	28 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	SALMON SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	CORNED BEEF	SALMON SPREAD	Winner
Calcium, Ca	0 MG	120 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	0 MG	456 MG

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