CORNED BEEF BRISKET COOKED & SHAVED vs UNCURED HAM

Nutrition comparison per 100 g serving

Ad 468x60

UNCURED HAM wins in 3 out of 10 nutrient categories

CORNED BEEF BRISKET COOKED & SHAVED: 2 vs UNCURED HAM: 3 (5 ties)

Overview

Nutrient	CORNED BEEF BRISKET COOKED & SHAVED	UNCURED HAM	Winner
Calories	339 cal	125 cal
Protein	17.9 g	17.9 g	Tie
Carbs	3.6 g	1.8 g
Fat	26.8 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF BRISKET COOKED & SHAVED	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF BRISKET COOKED & SHAVED	UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,125 MG	821 MG

Ad 728x90