CORNED BEEF vs CHUNK HAM

Nutrition comparison per 100 g serving

Ad 468x60

CHUNK HAM wins in 4 out of 10 nutrient categories

CORNED BEEF: 2 vs CHUNK HAM: 4 (4 ties)

Overview

Nutrient	CORNED BEEF	CHUNK HAM	Winner
Calories	232 cal	161 cal
Protein	25 g	16.1 g
Carbs	1.8 g	0 g
Fat	14.3 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	CHUNK HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF	CHUNK HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	875 MG	1,000 MG

Ad 728x90