CORNED BEEF vs CHOPPED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
CORNED BEEF: 2
vs
CHOPPED HAM: 2
(3 ties)
Overview
| Nutrient | CORNED BEEF | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 0 cal | |
| Protein | 23.2 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF | CHOPPED HAM | Winner |
|---|---|---|---|
| Sodium, Na | 696 MG | 0 MG |