CORNED BEEF vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 4 out of 11 nutrient categories
CORNED BEEF: 4
vs
OVEN ROASTED TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | CORNED BEEF | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 97 cal | |
| Protein | 23.2 g | 19.4 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 5.4 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 1,054 MG | 1,000 MG |