CORNED BEEF vs SHRIMP SCAMPI RAVIOLI MEAL KIT

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 5 out of 11 nutrient categories

CORNED BEEF: 5 vs SHRIMP SCAMPI RAVIOLI MEAL KIT: 3 (3 ties)

Overview

Nutrient	CORNED BEEF	SHRIMP SCAMPI RAVIOLI MEAL KIT	Winner
Calories	143 cal	183 cal
Protein	17.0 g	8.7 g
Carbs	0 g	11.4 g
Fat	8.9 g	10.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	SHRIMP SCAMPI RAVIOLI MEAL KIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF	SHRIMP SCAMPI RAVIOLI MEAL KIT
Calcium, Ca	0 MG	60 MG
Iron, Fe	1.0 MG	0.3 MG
Potassium, K	0 MG	90 MG
Sodium, Na	491 MG	544 MG

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