CORNED BEEF vs PHILADELPHIA ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORNED BEEF: 4
vs
PHILADELPHIA ROLL: 4
(2 ties)
Overview
| Nutrient | CORNED BEEF | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calories | 143 cal | 122 cal | |
| Protein | 17.0 g | 6.5 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 8.9 g | 4.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 491 MG | 163 MG |