CORNED BEEF vs POTTED MEAT

Nutrition comparison per 100 g serving

Ad 468x60

POTTED MEAT wins in 5 out of 10 nutrient categories

CORNED BEEF: 2 vs POTTED MEAT: 5 (3 ties)

Overview

Nutrient	CORNED BEEF	POTTED MEAT	Winner
Calories	230 cal	212 cal
Protein	21.4 g	12.9 g
Carbs	1.8 g	0 g
Fat	16.1 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	POTTED MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF	POTTED MEAT
Calcium, Ca	0 MG	118 MG
Iron, Fe	1.0 MG	1.7 MG
Sodium, Na	980 MG	1,035 MG

Ad 728x90