CORNED BEEF vs BONED CHICKEN

Nutrition comparison per 100 g serving

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BONED CHICKEN wins in 4 out of 10 nutrient categories

CORNED BEEF: 3 vs BONED CHICKEN: 4 (3 ties)

Overview

Nutrient	CORNED BEEF	BONED CHICKEN	Winner
Calories	230 cal	214 cal
Protein	21.4 g	19.6 g
Carbs	1.8 g	0 g
Fat	16.1 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	BONED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF	BONED CHICKEN
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	980 MG	768 MG

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