CORNED BEEF vs GREAT VALUE
Nutrition comparison per 100 g serving
Ad 468x60
GREAT VALUE wins in 5 out of 11 nutrient categories
CORNED BEEF: 4
vs
GREAT VALUE: 5
(2 ties)
Overview
| Nutrient | CORNED BEEF | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 23.2 g | 7.6 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 14.3 g | 10.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | GREAT VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 161 MG | 191 MG | |
| Sodium, Na | 696 MG | 419 MG |