CORNED BEEF vs FULL COOKED TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORNED BEEF: 3
vs
FULL COOKED TURKEY: 3
(5 ties)
Overview
| Nutrient | CORNED BEEF | FULL COOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 23.2 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | FULL COOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | FULL COOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 696 MG | 214 MG |