CORNED BEEF vs HOT & SPICY CANNED COOKED MEAT
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 4 out of 12 nutrient categories
CORNED BEEF: 4
vs
HOT & SPICY CANNED COOKED MEAT: 2
(6 ties)
Overview
| Nutrient | CORNED BEEF | HOT & SPICY CANNED COOKED MEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 14.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | HOT & SPICY CANNED COOKED MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORNED BEEF | HOT & SPICY CANNED COOKED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 982 MG | 1,071 MG |