CORNED BEEF vs DEVILED HAM SPREAD

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 5 out of 8 nutrient categories

CORNED BEEF: 5 vs DEVILED HAM SPREAD: 1 (2 ties)

Overview

Nutrient	CORNED BEEF	DEVILED HAM SPREAD	Winner
Calories	214 cal	297 cal
Protein	26.8 g	14.1 g
Carbs	1.8 g	1.6 g
Fat	12.5 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CORNED BEEF	DEVILED HAM SPREAD	Winner
Iron, Fe	2.6 MG	0 MG
Sodium, Na	982 MG	797 MG

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