CORNED BEEF vs CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 8 nutrient categories
CORNED BEEF: 3
vs
CHICKEN: 3
(2 ties)
Overview
| Nutrient | CORNED BEEF | CHICKEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 26.8 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF | CHICKEN | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 982 MG | 179 MG |