CORNED BEEF vs LUNCHEON MEAT MADE WITH PORK & CHICKEN

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 5 out of 10 nutrient categories

CORNED BEEF: 5 vs LUNCHEON MEAT MADE WITH PORK & CHICKEN: 2 (3 ties)

Overview

Nutrient	CORNED BEEF	LUNCHEON MEAT MADE WITH PORK & CHICKEN	Winner
Calories	214 cal	250 cal
Protein	23.2 g	14.3 g
Carbs	0 g	1.8 g
Fat	14.3 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	LUNCHEON MEAT MADE WITH PORK & CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF	LUNCHEON MEAT MADE WITH PORK & CHICKEN
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	696 MG	1,125 MG

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