CORNED BEEF vs UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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UNCURED HAM STEAK wins in 4 out of 9 nutrient categories
CORNED BEEF: 3
vs
UNCURED HAM STEAK: 4
(2 ties)
Overview
| Nutrient | CORNED BEEF | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 158 cal | 0 cal | |
| Protein | 14.0 g | 19.1 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,088 MG | 714 MG |