CORNED BEEF vs SMOKE ITALIAN DRY SALAME
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 5 out of 9 nutrient categories
CORNED BEEF: 5
vs
SMOKE ITALIAN DRY SALAME: 2
(2 ties)
Overview
| Nutrient | CORNED BEEF | SMOKE ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calories | 158 cal | 536 cal | |
| Protein | 14.0 g | 25 g | |
| Carbs | 1.8 g | 14.3 g | |
| Fat | 8.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF | SMOKE ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,088 MG | 1,714 MG |