CORNED BEEF vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 9 nutrient categories
CORNED BEEF: 3
vs
COOKED HAM: 4
(2 ties)
Overview
| Nutrient | CORNED BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 158 cal | 125 cal | |
| Protein | 14.0 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 8.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,088 MG | 1,393 MG |