CORNED BEEF vs HONEY UNCURED HAM

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 4 out of 10 nutrient categories

CORNED BEEF: 4 vs HONEY UNCURED HAM: 3 (3 ties)

Overview

Nutrient	CORNED BEEF	HONEY UNCURED HAM	Winner
Calories	161 cal	125 cal
Protein	23.2 g	21.4 g
Carbs	0 g	3.6 g
Fat	5.4 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	HONEY UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	16.1 MG

Mineral	CORNED BEEF	HONEY UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	1,054 MG	821 MG

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