CORNED BEEF vs GARLIC BOLOGNA

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 5 out of 10 nutrient categories

CORNED BEEF: 5 vs GARLIC BOLOGNA: 2 (3 ties)

Overview

Nutrient	CORNED BEEF	GARLIC BOLOGNA	Winner
Calories	161 cal	281 cal
Protein	23.2 g	9.4 g
Carbs	0 g	3.1 g
Fat	5.4 g	21.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	GARLIC BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF	GARLIC BOLOGNA
Calcium, Ca	0 MG	125 MG
Iron, Fe	1.9 MG	1.1 MG
Sodium, Na	1,054 MG	1,156 MG

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