CORNED BEEF vs SWEET & SOUR CHICKEN

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 5 out of 10 nutrient categories

CORNED BEEF: 5 vs SWEET & SOUR CHICKEN: 3 (2 ties)

Overview

Nutrient	CORNED BEEF	SWEET & SOUR CHICKEN	Winner
Calories	143 cal	185 cal
Protein	17.0 g	9.3 g
Carbs	0 g	21.2 g
Fat	8.9 g	7.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	SWEET & SOUR CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	CORNED BEEF	SWEET & SOUR CHICKEN
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.0 MG	0.7 MG
Sodium, Na	491 MG	305 MG

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