CORNED BEEF vs GINGER SOY UDON NOODLE
Nutrition comparison per 100 g serving
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GINGER SOY UDON NOODLE wins in 6 out of 10 nutrient categories
CORNED BEEF: 3
vs
GINGER SOY UDON NOODLE: 6
(1 ties)
Overview
| Nutrient | CORNED BEEF | GINGER SOY UDON NOODLE | Winner |
|---|---|---|---|
| Calories | 143 cal | 110 cal | |
| Protein | 17.0 g | 3.9 g | |
| Carbs | 0 g | 19.2 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | GINGER SOY UDON NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CORNED BEEF | GINGER SOY UDON NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 491 MG | 373 MG |