CORNED BEEF vs CHEESY MAC

Nutrition comparison per 100 g serving

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CHEESY MAC wins in 5 out of 10 nutrient categories

CORNED BEEF: 4 vs CHEESY MAC: 5 (1 ties)

Overview

Nutrient	CORNED BEEF	CHEESY MAC	Winner
Calories	143 cal	141 cal
Protein	17.0 g	5.3 g
Carbs	0 g	20.6 g
Fat	8.9 g	4.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	CHEESY MAC	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	CORNED BEEF	CHEESY MAC
Calcium, Ca	0 MG	59 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	491 MG	176 MG

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