CORNED BEEF vs REAL KOSHER

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 6 out of 10 nutrient categories

CORNED BEEF: 6 vs REAL KOSHER: 1 (3 ties)

Overview

Nutrient	CORNED BEEF	REAL KOSHER	Winner
Calories	232 cal	339 cal
Protein	25 g	10.7 g
Carbs	1.8 g	19.6 g
Fat	14.3 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	REAL KOSHER	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	CORNED BEEF	REAL KOSHER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	875 MG	554 MG

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