CORNED BEEF vs HARVEST CREEK

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 4 out of 10 nutrient categories

CORNED BEEF: 4 vs HARVEST CREEK: 2 (4 ties)

Overview

Nutrient	CORNED BEEF	HARVEST CREEK	Winner
Calories	232 cal	107 cal
Protein	23.2 g	21.4 g
Carbs	1.8 g	3.6 g
Fat	14.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	HARVEST CREEK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF	HARVEST CREEK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	786 MG	429 MG

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