CORNED BEEF vs MAINE LOBSTER SPREAD

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 6 out of 10 nutrient categories

CORNED BEEF: 6 vs MAINE LOBSTER SPREAD: 1 (3 ties)

Overview

Nutrient	CORNED BEEF	MAINE LOBSTER SPREAD	Winner
Calories	214 cal	236 cal
Protein	23.2 g	10.9 g
Carbs	0 g	16.4 g
Fat	14.3 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	MAINE LOBSTER SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF	MAINE LOBSTER SPREAD
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.9 MG	0.7 MG
Sodium, Na	696 MG	336 MG

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