CORNED BEEF vs ROAST BEEF DELI SLICES
Nutrition comparison per 100 g serving
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ROAST BEEF DELI SLICES wins in 4 out of 11 nutrient categories
CORNED BEEF: 1
vs
ROAST BEEF DELI SLICES: 4
(6 ties)
Overview
| Nutrient | CORNED BEEF | ROAST BEEF DELI SLICES | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 23.2 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | ROAST BEEF DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | ROAST BEEF DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 1,089 MG | |
| Sodium, Na | 1,054 MG | 625 MG |