CORNED BEEF vs TRUFFLE MOUSSE
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 5 out of 11 nutrient categories
CORNED BEEF: 5
vs
TRUFFLE MOUSSE: 3
(3 ties)
Overview
| Nutrient | CORNED BEEF | TRUFFLE MOUSSE | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 23.2 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.3 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF | TRUFFLE MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNED BEEF | TRUFFLE MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 696 MG | 321 MG |