CORNED BEEF vs CHICKEN LUNCHEON MEAT

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 4 out of 10 nutrient categories

CORNED BEEF: 4 vs CHICKEN LUNCHEON MEAT: 2 (4 ties)

Overview

Nutrient	CORNED BEEF	CHICKEN LUNCHEON MEAT	Winner
Calories	214 cal	214 cal	Tie
Protein	23.2 g	12.5 g
Carbs	0 g	1.8 g
Fat	14.3 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	CHICKEN LUNCHEON MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF	CHICKEN LUNCHEON MEAT
Calcium, Ca	0 MG	107 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	696 MG	1,018 MG

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