CORNED BEEF vs CHICKEN

Nutrition comparison per 100 g serving

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CORNED BEEF wins in 5 out of 11 nutrient categories

CORNED BEEF: 5 vs CHICKEN: 3 (3 ties)

Overview

Nutrient	CORNED BEEF	CHICKEN	Winner
Calories	224 cal	107 cal
Protein	24.7 g	21.4 g
Carbs	1.2 g	0 g
Fat	12.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNED BEEF	CHICKEN
Calcium, Ca	12 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	294 MG	0 MG
Sodium, Na	976 MG	179 MG

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