CORNED BEEF vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CORNED BEEF: 4
vs
UNCURED BLACK FOREST HAM: 4
(2 ties)
Overview
| Nutrient | CORNED BEEF | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 158 cal | 120 cal | |
| Protein | 14.0 g | 18 g | |
| Carbs | 1.8 g | 6 g | |
| Fat | 8.8 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNED BEEF | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 1,088 MG | 580 MG |