CORNED BEEF vs CHORIZO SALAME

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CORNED BEEF: 4 vs CHORIZO SALAME: 4 (2 ties)

Overview

Nutrient	CORNED BEEF	CHORIZO SALAME	Winner
Calories	158 cal	321 cal
Protein	14.0 g	25 g
Carbs	1.8 g	3.6 g
Fat	8.8 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORNED BEEF	CHORIZO SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	64.3 MG

Mineral	CORNED BEEF	CHORIZO SALAME
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	1,088 MG	1,500 MG

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