CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN wins in 5 out of 11 nutrient categories
CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH: 4
vs
CHICKEN PARMESAN: 5
(2 ties)
Overview
| Nutrient | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 132 cal | 179 cal | |
| Protein | 3.5 g | 15.7 g | |
| Carbs | 14.1 g | 10 g | |
| Fat | 7.1 g | 8.6 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.6 MG | Tie |
Minerals
| Mineral | CORNBREAD STUFFING WITH COUNTRY SAUCE & SPINACH | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 326 MG | 564 MG |