CORNBREAD STUFFING MIX vs SEASONED GLUTEN-FREE STUFFING
Nutrition comparison per 100 g serving
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CORNBREAD STUFFING MIX wins in 7 out of 11 nutrient categories
CORNBREAD STUFFING MIX: 7
vs
SEASONED GLUTEN-FREE STUFFING: 2
(2 ties)
Overview
| Nutrient | CORNBREAD STUFFING MIX | SEASONED GLUTEN-FREE STUFFING | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD STUFFING MIX | SEASONED GLUTEN-FREE STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD STUFFING MIX | SEASONED GLUTEN-FREE STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 1,000 MG |