CORNBREAD STUFFING MIX vs STUFFING BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CORNBREAD STUFFING MIX: 5
vs
STUFFING BREAD: 5
(2 ties)
Overview
| Nutrient | CORNBREAD STUFFING MIX | STUFFING BREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 260 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 75 g | 50 g | |
| Fat | 3.6 g | 3 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD STUFFING MIX | STUFFING BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CORNBREAD STUFFING MIX | STUFFING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 96 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 321 MG | 86 MG | |
| Sodium, Na | 1,429 MG | 460 MG |