CORNBREAD STUFFING vs STUFFING MIX CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFING MIX CROUTONS wins in 8 out of 13 nutrient categories
CORNBREAD STUFFING: 3
vs
STUFFING MIX CROUTONS: 8
(2 ties)
Overview
| Nutrient | CORNBREAD STUFFING | STUFFING MIX CROUTONS | Winner |
|---|---|---|---|
| Calories | 165 cal | 417 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 22.6 g | 75 g | |
| Fat | 6.1 g | 4.2 g | |
| Fiber | 0.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD STUFFING | STUFFING MIX CROUTONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD STUFFING | STUFFING MIX CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 617 MG | 792 MG |