CORNBREAD STUFFING vs WHOLE WHEAT TURKEY STUFFING MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT TURKEY STUFFING MIX wins in 7 out of 11 nutrient categories
CORNBREAD STUFFING: 3
vs
WHOLE WHEAT TURKEY STUFFING MIX: 7
(1 ties)
Overview
| Nutrient | CORNBREAD STUFFING | WHOLE WHEAT TURKEY STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 147 cal | 357 cal | |
| Protein | 2 g | 14.3 g | |
| Carbs | 18.7 g | 78.6 g | |
| Fat | 7.3 g | 3.6 g | |
| Fiber | 1.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD STUFFING | WHOLE WHEAT TURKEY STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CORNBREAD STUFFING | WHOLE WHEAT TURKEY STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,321 MG |