CORNBREAD STUFFING vs HOLIDAY STUFFING MEDLEY WITH ANCIENT GRAINS
Nutrition comparison per 100 g serving
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HOLIDAY STUFFING MEDLEY WITH ANCIENT GRAINS wins in 7 out of 11 nutrient categories
CORNBREAD STUFFING: 3
vs
HOLIDAY STUFFING MEDLEY WITH ANCIENT GRAINS: 7
(1 ties)
Overview
| Nutrient | CORNBREAD STUFFING | HOLIDAY STUFFING MEDLEY WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 179 cal | 380 cal | |
| Protein | 2.9 g | 18 g | |
| Carbs | 22.1 g | 66 g | |
| Fat | 8.6 g | 4 g | |
| Fiber | 1.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD STUFFING | HOLIDAY STUFFING MEDLEY WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | CORNBREAD STUFFING | HOLIDAY STUFFING MEDLEY WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 6 MG | |
| Potassium, K | 0 MG | 840 MG | |
| Sodium, Na | 386 MG | 700 MG |